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People Think Brown Rice is Better Than White Because They Don’t Know THIS

When it comes to unhealthy and refined food, the first color that comes to our mind is white. Often, this unhealthy food has a healthier variety as the white sugar has its brown counterpart, or the white flour has its whole flour counterpart.

People Think Brown Rice is Better Than White Because They Don’t Know THIS

Even though the brown version is generally considered as healthier than the white, the rice is an exception to this.


WHITE RICE VS BROWN RICE

White rice is considered as bad for consumption, while the brown rice is believed to be good. We will discuss why these opinions are wrong. But, first let clear up the fact why people think that white rice is bad for them.


WHITE RICE AND BLOOD SUGAR

People often avoid white rice because they think that it raises the blood sugar levels. This misconception is because of the white carbohydrate foods as white bread, which have high index of glycemic.

But in the case of rice, its type is the one that determines its blood sugar-raising properties, not its color. For example, basmati rice no matter of its color, it has low glycemic index.

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