Symptoms Of High Blood Pressure You Never Knew About
Most people are aware of the problems associated with high blood pressure. However, a lot of people aren’t aware of the more serious symptoms. If your blood pressure is slightly high, you may not realize it.
If it’s extremely high, you may experience one of more of these symptoms:
- Numbing sensations
- Poor circulation
- Impaired vision
- Dizzy spells or light headed
- Breathing problems
- Blood in urine
- Pounding in neck and ears
Here’s how to learn more about High Blood Pressure Symptoms.
If you experience any of these symptoms, see a doctor immediately. It’s important to get the problem diagnosed so the doctor can prescribe the necessary treatment. Hawthorne, potassium, and Omega-3 supplements can help to lower high blood pressure. You should discuss supplements with your doctor.
The Dietary Approaches to Stop Hypertension or the DASH diet is a natural approach to treating high blood pressure and staying healthy. Recent studies show that some patients can control their high blood pressure by natural means along with prescription medications.
Natural methods include:
- Making healthy food choices
- Cutting down on sodium intake
- Moderate exercise
The DASH diet includes:
- Fresh fruits and vegetables
- Low-fat dairy foods
- Cutting back on fatty and high cholesterol foods
- Increasing whole grains, nuts, poultry, and fish