Reflexology – DIY Guide To Boost Up Health And Keep Doctors Away

I tried a Thai massage therapy lately. It really tickles and hurts. But when I come out, I felt relaxed and refreshed. But what surprised me the most was that by stimulating certain spots on my foot and watching my response, my therapist could tell what problems I have in my body. During the massage my therapist and I had a long discussion about reflexology. hand reflexology, foot reflexology, and ear reflexology, … that was an eye-opening discussion.

After I went home, I did some additional study and here are some great information I have found and would love to share with you. Now I know massage certain area on my foot can help my shoulder pain. How mysterious! Here are some benefits of reflexology.

Benefits of reflexology
  • Improve circulation and digestion
  • Enhance mental clarity and focus
  • Detoxification
  • Increase energy, motivation, and enthusiasm
  • Reduce stress
  • Stimulate our body to heal itself

Hand Reflexology

Foot Reflexology

Ear Reflexology

How To Instructions


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