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Are You An Insomniac? These 6 Basic Yoga Poses Will Instantly Put You To Sleep


Are you struggling with insomnia? If yes, this article is the real deal for you. We give you six yoga postures to help you fall asleep. Moreover, you will wake up feeling rested. Thank you, Sarra Grossi, for the inspiration.

Yoga postures slow down heart rate, calm your mind and thoughts, relieve stress and tension, and help you sleep well. Try them and share your experience!


1. Upavistha Konasana


2. Salabhasana



3. Viparita Karani

 
 
4. Supta Baddha Konasana


5. Jathara Parivartanasana

 
 
6. Savasana


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