9 Reasons Why You Should Drink Tomato Juice On A Daily Basis
Tomato is mostly used for salads, soups or sauces, as well as for making juice. Did you know that tomato juice is very nutritious and excellent for your health?
Tomato juice contains amazing number of active ingredients and if you drink it regularly, you will notice improvement in your overall health.
1. Has an abundance of vitamins
Fresh tomato juice is a great natural source of vitamin A and C. With regular consumption of this juice you will be able to prevent diseases associated with vision and you will also strengthen the immune system and manage to maintain the health of bones and teeth.
2. Prevents cancer
Tomato is an excellent source of lycopene, which prevents the occurrence of several types of cancer, including lung cancer, breast cancer, prostate cancer and pancreatic cancer.
3. Protects against heart diseases
Tomato is rich in vitamin B6, and its juice is the best tool for prevention when it comes to heart diseases. It is thought that vitamin B6 breaks homocysteine, an amino acid that damages blood vessels and thus leads to heart disease.
4. Lowers cholesterol
Due to irregular diet, more people have elevated levels of cholesterol in the blood. Tomato juice is rich in fiber that increases levels of good cholesterol and lowers the bad cholesterol, all thanks to the presence of niacin.
5. Helps the weight loss process
Tomato juice’s fiber, gives a feeling of satiety, and will help you a lot if you are on a diet. This juice also provides your body with nutrients that provide good function of the entire organism.
6. Ejects toxins from the body
Unfortunately, our body is warehouse for various toxins and additives. Tomato contains chlorine and sulfur that contribute in the operation of the kidneys and liver. Therefore, when it comes to detoxification, tomato is excellent tool.
7. Destroys free radicals
In order to prevent the appearance of free radicals in the body, you only need to drink one glass of tomato juice a day. Free radicals are very harmful molecules that can ultimately lead to cancer. The tomato is an excellent source of antioxidants that prevent the occurrence and effects of free radicals.
8. Improves tan
You can apply tomato juice directly to the skin. Although it has lighting effect, it also prevents acne, removes skin stains and closes the pores.
9. Stimulates intestines work
Millions of people around the world have problems with the intestines. If you have problems with irregular bowel movement, tomato juice will surely help you. This means that digestion will be facilitated and you will no longer suffer from constipation.
All this is enough for you to start drinking a glass of tomato juice every day.
Healthy Food Star