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12 Super Foods for Preventing Hair Loss

Hair loss is a common ailment that a number of people face today, and it is really infuriating to...


Hair loss is a common ailment that a number of people face today, and it is really infuriating to see your hair strands in your hands every time you comb, shampoo, oil, or even on your pillow when you wake up in the morning. Healthy and nutritious food is the key to triumph over the problem of hair loss. The following article will tell you about some of the eatables that have been considered as super foods to prevent hair loss.

12 Super Foods for Preventing Hair Loss

1. Spinach

Popeye’s favourite spinach is packed with a number of nutrients because of which, it is highly recommended to people of every age group to consume every day. Spinach is loaded with vitamins, minerals, potassium, calcium, iron, and omega fatty acids, which are all highly advisable to maintain the health of the hair.

2. Salmon

The omega-3 fatty acids and protein in salmon are excellent for treating hair loss. They are effective in maintaining a healthy scalp and hair shaft. Consuming salmon also solves the troubles of dry and frizzy hair by hydrating the scalp and hair.

3. Beans

This incredible superfood should be part of your daily diet. They are rich in protein, which is an important element for strong and shiny hair. The nutrients of beans safeguard your hair especially in cold months when they easily get dry and frizzy fast. Beans include chickpeas, black beans, soybeans, kidney beans, pinto beans, etc.

4. Oats

Oats are one such eatable that contains every nutrient, which is needed by our hair. Oats deliver a good quantity of zinc, copper, B vitamins and protein, which are some of the salient micronutrients for putting an end to the problems of hair loss.

5. Sweet Potato
Consumption of sweet potato is the easiest way of consuming loads of vitamin A, protein, iron, and copper, which are essential for keeping the problems of hair loss at bay. It makes the tissues of the scalp and hair strong.

6. Egg

As a matter of fact, we are well aware that hair are made of proteins, and hence; it is a requisite to consume more and more protein-rich diet to keep our hair healthy. Eggs are one of the wealthy sources of protein, and therefore, it is a most excellent source for providing strength to your hair. Eating and applying, both the ways are effective in preventing hair loss.

12 Super Foods for Preventing Hair Loss

7. Green Peas

Do not underestimate peas because of their size! In fact, they are massively powerful in terms of their nutritional benefits. They are also a healthy source of protein, beta-carotene, and vitamin C, which are excellent for strong hair.

8. Nuts

Almonds, walnuts, pecans, cashews, and various other nuts are regarded as an effective therapy to avert hair loss. The essential oils and vital nutrients that they enclose in them are fantastic for skin, brain, heart, and also for hair health.

9. Beef


It is believed that people, who face the troubles of hair loss, are deficient in iron and protein. Beef is a kind of red meat, which is regarded as the extraordinary source of iron, fatty acids, and protein. Beef keeps the proper check on supply of blood to hair, thereby combating the problems of hair loss.

10. Wheat Germ

If you are struggling a lot with the problem of hair loss, include wheat germ in your diet before long. It is a powerhouse of various such nutrients that promote the healthy growth of hair. Wheat germ is a superb source of dietary fibre, copper, and zinc, all of which are cooperative in keeping the hair healthy.

11. Carrot

Besides being good for eyes, carrots are also proficient in keeping the scalp and hair healthy. Adding them once in a week in your diet can prove to be really effective for you. Carrots are copious in vitamin A, which produces a healthy oily chemical on scalp, called sebum. Sebum safeguards hair and scalp from getting dirty and dry.

12. Sunflower Seeds


Sunflower seeds are one of the best foods that we can choose to consume for getting long and strong hair. It is well-off with nutrients, such as magnesium, protein, zinc, vitamin E, selenium, iron, potassium, copper, biotin, B vitamins, and calcium. These all are cooperative in providing healthy hair.

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