Health Benefits of Eating Oysters

I love oysters. I love them raw on the half shell. Unfortunately, here in west Texas, they ar...

Health Benefits of Eating Oysters

I love oysters.

I love them raw on the half shell.

Unfortunately, here in west Texas, they are not readily available. But, when we lived near Mobile, Alabama they were in abundant supply!

Whether you like them raw, baked, boiled, grilled or fried, oysters are a nutritional powerhouse! I posted my recipe for oyster stew last week which will definitely become part of my menu planning. But, as I thought about the expense of oysters, I decided to do some research and find out exactly how good oysters are for you.

1. Oysters taste better in cooler weather

Spawning, which occurs in the warmer months of May, June, July and August, affects the taste. They are not bad, just not as tasty as in the cooler months.

2. Oysters are considered to be an aphrodisiac

American and Italian researchers found that they were rich in amino acids which trigger increased levels of sex hormones. Their high zinc content aids the production of testosterone.

3. Oysters can be safely eaten in non “R” months

The rule of thumb before refrigeration was not to eat oysters in months whose names have no “R”. This would be May through August when the hot weather would not allow for safe storage of the oysters. Thankfully, for all us oyster lovers, refrigeration makes it possible to eat them all year round!

Health Benefits of Eating Oysters

4. Oysters are good for your garden


Oyster shells are high in calcium which helps balance your soil’s pH. Calcium also helps build strong cell walls which leads to healthier plants. BUT – don’t just throw your oyster shells in the garden though, they should be ground – or you could just purchase the ground oyster shell lime at the local garden center.

5. Oysters can contain harmful bacteria

Be sure of your source! Oysters are filter feeders meaning that they concentrate anything present in the surrounding water. In the gulf coast area, there would occasionally be warnings (after heavy rains causing the potential for water contamination), not to eat the bay seafood.

6. Shucking (opening) oysters is a competitive sport.

Shucking oyster competitions are held worldwide. There is even a Guinness World Oyster Opening Championship in Galway, Ireland.

7. Eating oysters is environmentally friendly.

They are on the Seafood Watch list as a “best choice”. This means that seafood in this category is abundant, well-managed and caught or farmed in environmentally friendly ways.

I knew I liked oysters – now I have other reasons besides just the taste!

How about you – are you an oyster lover?

Health Benefits of Eating Oysters



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