Top 8 Reasons to Avoid Instant Noodles
Inhibit Nutrient Absorption Noodles have been found to inhibit the absorption of nutrients in ...
Inhibit Nutrient Absorption
Noodles have been found to inhibit the absorption of nutrients in children under age of 5.
May Cause Cancer
There are times that instant noodles are packed in Styrofoam, which can be a cancer-causing agent. Avoid the ones that are packed in Styrofoam.
Instant noodles do not have any vitamins, fiber, or minerals, but only carbohydrates, which puts it into category of “junk food”.
Instant noodles usually have higher sodium, which can lead to heart-related diseases like stroke, hypertension, etc.
Monosodium Glutamate or MSG
MSG is usually used to enhance the flavour of instant noodles, which can lead to allergy and other symptoms (headaches, facial flushing, pain, burning sensation) in some people.
Cause of Obesity
As instant noodles contain fat and sodium, it can lead to retention of water in body, which, in turn, can lead to obesity.
Bad for Digestive System
Instant noodles are considered bad for digestive system. Regular consumption may cause irregular bowl movements and bloating.
As most of instant noodles contain chemical substances like additives, colors, and preservatives, regular consumption of instant noodles can affect the body’s metabolism, which can lead to other problems in long term.