Is Honey Bad For You, or Good? The Sweet Truth Revealed
Have you heard of the term “nutritionism”? It’s the idea that foods are nothing more than the sum of their individual nutrients. Nutr...
Have you heard of the term “nutritionism”?
It’s the idea that foods are nothing more than the sum of their individual nutrients.
Nutritionism is a trap that many nutrition enthusiast and professionals tend to fall into and I am guilty of it myself.
The fact is that real foods are way more than just the sum of their nutrients.
They contain various substances, some known, others still a mystery, that can affect health in ways that science has yet to uncover.
Honey is More Than Just Liquid Fructose
Fruits aren’t just watery bags full of fructose and nuts aren’t just shells loaded with Omega-6 fatty acids.
Even though fructose and Omega-6 fatty acids have been linked to health issues when isolated, the “real foods” containing them can have a completely different effect.
Honey is considered unhealthy in many circles because it contains sugar, specificallyfructose. But there is more to honey than can be dismissed with a wave of the hand and a mention of fructose.
Honey is a real food that has been accessible to humans throughout evolutionary history and can still be obtained in its natural form.
Is Honey Bad For You, or Good?
Honey bees swarm around their environment to collect Nectar, which are sugar-rich liquids from plants.
Producing honey from the Nectar takes place in the bee hive. It is a group activity consisting of repeated consumption, digestion and regurgitation (expulsion from the digestive tract).
A few cycles of this ends with what we know as honey, but the composition and nutritional properties depend on the sources of the Nectar, i.e. which flowers are in the vicinity of the beehive.
Studies on Honey and Risk Factors for Disease
There are certain factors that can be measured in the blood which are strong indicators of health and risk of disease in the future. Cholesterol, triglycerides and blood glucose are particularly important.
Diabetics have big problems with all of these.
In a randomized controlled trial of 48 diabetics, those fed honey for 8 weeks lowered their body weight, triglycerides and total cholesterol while their HDL cholesterol increased.
However, HbA1c (a marker of blood glucose levels) also increased, which is bad (3).
Another study in healthy, diabetic and hyperlipidemic subjects revealed that (4):
The Antioxidants in Honey
Unrefined honey contains an abundance of various antioxidants that can have major implications for health. Generally speaking, antioxidants in the diet are associated with improved health and lower risk of disease.
Two human studies revealed that consumption of buckwheat honey increases the antioxidant value of the blood (5, 6).
Some Studies in Rats
In rats, honey leads to less oxidative stress, lower triglycerides and less fat gain than either sugar or purified fructose (7, 8).
Topical Administration of Honey
Honey may have some medicinal properties when applied to the skin, killing bacteria and speeding the healing of wounds (9, 10).
Choose Darker Honey
As I mentioned above, the composition of honey depends on the environment that the bees harvested in.
The antioxidant content of different types of honey can vary up to 20-fold. Generally speaking though, darker honeys like Buckwheat honey are better than the lighter varieties.
Should you eat honey? Well, that’s for you to decide and as with most other questions in nutrition, it depends.
If you’re healthy, active and don’t need to lose weight, then having some honey is unlikely to do you any harm and seems to be a lot less bad for you than sugar.
However, people who are overweight, diabetic and struggle with their dietary load of fructose and carbs, should probably avoid honey as much as possible.
When it comes to baking some occasional, healthy-ish treats, honey seems like an excellent alternative to replace sugar in recipes.
Bottom Line: Honey is rich in fructose, which is bad, but it is also rich in various antioxidants, which is good. It is at least healthier than sugar and whether it is safe to eat will depend on the individual.SOURCE
Men of Ethiopian Bodi tribe: Living on honey
Bodi or Me’en Tribe
The Bodi or Me’en people live close to the Omo River in southern Ethiopia. South of the Bodi are the Mursi tribe. They are pastoralists (livestock farmers) and agriculturalists. Along the banks of the river, they will grow sorghum, mais and coffee. They live with their cattle herds and livestock plays a large role in the tribe.
Men of the Bodi are typically overweight because they consume large amounts of honey.