Eggshells A Calcium Powerhouse, They Actually Heal Cavities Naturally!

Wednesday, October 29, 2014 | comments

Eggshells A Calcium Powerhouse, They Actually Heal Cavities Naturally!

The shell of an egg is such a common product that is readily discarded as useless. We don’t view it as anything beneficial to our household. Unfortunately, this is a common misconception because it is not only beneficial as a nutritionally dense food, but It can be used for several purposes. Hungarian physician Krompeher, with a group of medics and biologists, became interested in the healthy properties of eggshells. More than 10 years of research have shown that eggshells are the ideal source of bio-available calcium (dense and well absorbed).

How Eggshells Can Naturally Heal Your Cavities and More

Eggshells contain the perfect amount of the ideal substances for healing cavities – massive amounts of calcium and 27 other minerals. The composition of eggshells resembles our teeth. Eggshells provide the necessary amount of calcium to remineralize teeth. Just boil shells from one organic free range egg for about 5 minutes. You can add them daily into your smoothies or grind them into a fine powder and add it to your food.

Eggshells A Calcium Powerhouse, They Actually Heal Cavities Naturally!

Eggshells have unique beneficial medicinal properties

Bone tissue is composed of calcium. Actually, human bones and teeth are very similar to an eggshell’s composition. One of the benefits of eggshells is the calcium contained in the shell (93 %), the bone marrow is fulfilling its hematopoietic function better.

Additionally, eggshells also contain mineral elements: magnesium, phosphorus, silicon, sodium, potassium, iron, sulfur, aluminum, etc.

Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life

There are 27 elements found in the eggshells. Also the protein of a shell is composed of such essential amino acids as methionine, cysteine, lysine, isoleucine. Thus, properly prepared eggshells are the most balanced natural means to obtain calcium.

Eggshells are especially beneficial for small children because their bodies experience more intensively involved in the formation of bone tissue, which requires an uninterrupted flow of calcium. Shell’s included in baby food can be beneficial to prevent rickets and anemia, which usually develops in parallel with rickets. Shell’s promote activation of blood in the bone tissue.

Studies also showed accelerated healing when using the shell for treating such orthopedic diseases as congenital dislocation of a hip or osteoporosis (softening of the bones).

To use eggshells for medicinal purposes, you need to use organic eggs in order to avoid any chemicals or antibiotics.

Eggshells A Calcium Powerhouse, They Actually Heal Cavities Naturally!

How to prepare:

Take eggshells and put them in boiling water for about 5 minutes. The boiling will kill any pathogens. Then, air dry the shells and grind the shells in a coffee grinder. Take a 1/2 teaspoon a day. It is important to note that Vitamin D greatly aids calcium absorption. So make sure to get enough sunlight or eat organ meats such as liver.


Home Remedies for Blemishes

Tuesday, October 28, 2014 | comments

Home Remedies for Blemishes

Blemishes can occur as skin discoloration or dark spots, generally caused by acne breakouts. They can also be attributed to factors like hormonal imbalance, genetics, improper skin care, poor diet, sun exposure and aging.

Pimples, pustules, blackheads and whiteheads can also be categorized as blemishes caused by clogged pores. The unsightly blemishes can appear anywhere on the body but are most common on the face, neck, shoulders and back.

The market is flooded with products to battle blemishes, but they are often expensive and chemical-based. Instead, you can turn to Mother Nature to get rid of blemishes and pamper your skin at the same time.

Here are the top 10 home remedies for blemishes.

Lemon Juice

1. Lemon Juice

Lemon juice works as an excellent skin-lightening home remedy to reduce dark spots and hyperpigmentation due to its bleaching effect. Its high citric acid content exfoliates the skin, removes excess oil and kills acne-causing bacteria. It also minimizes the appearance of large pores and smoothes the skin.
  • Simply apply fresh lemon juice on your skin and leave it on for 15 to 20 minutes before rinsing it off. Do this daily for a month or so.
  • Alternatively, combine one-quarter teaspoon each of lemon juice and organic honey. Rub it on your skin and wash it off after 15 to 20 minutes. Repeat a few times a week for one month or until you see improvement.
  • You can also mix together equal parts of lemon juice and tomato juice. For extra exfoliation, add one tablespoon of oatmeal (optional). Apply the mixture on the affected area. Leave it on for about 15 minutes, and then rinse it off. Do this daily, or three or four times a week for about a month or until you get encouraging results.

 Tomato Juice

2. Tomato Juice
Being rich in vitamin C and antioxidants, tomato juice is excellent for creating glowing and blemish-free skin. Plus, it helps shrink large pores and cure acne due to its astringent properties. Tomatoes are also good for reducing suntan due to their high lycopene content.
  • Massage your skin with tomato pulp.
  • Leave it on for 10 to 15 minutes, and then rinse it off with cool water.
  • Follow this simple routine daily for several weeks or until you get the desired results.
  • To enjoy clear and healthy skin, also include fresh tomatoes in your daily diet.

Apple Cider Vinegar

3. Apple Cider Vinegar
Apple cider vinegar is rich in alpha hydroxy acids and hence lightens dark spots and blemishes. In addition, it helps balance the skin’s pH levels, reduces excess oils and opens clogged pores. Due to its anti-inflammatory and antibacterial properties, apple cider vinegar also fights acne breakouts.
  • Mix one part organic apple cider vinegar and three parts water. If it seems too strong, you can increase the amount of water.
  • Dip a cotton ball in this solution and dab it on the affected area.
  • Leave it on for 10 to 15 minutes, and then wash it off.
  • Use two or three times a day until the blemish fades away.


4. Potato

Potato juice contains starch that helps reduce pigmentation. It also diminishes dark circles under eyes.
  • Peel and grate one small potato. Extract the juice using a fine sieve or cheesecloth.
  • Soak a cotton ball in the juice and apply it on your skin.
  • Leave it on for 15 to 20 minutes before rinsing it off.
  • Do this daily for one month or until you are satisfied with the results.
Fuller’s Earth

5. Fuller’s Earth

Fuller’s earth, also known as multani mitti, is great for exfoliating your skin to remove dead skin cells and get rid of blemishes. It also absorbs excess oil and has a skin-lightening effect.
  • Add sufficient rose water, green tea, cucumber juice, lemon juice or just plain water to two tablespoons of fuller’s earth to make a smooth paste. Apply it on your skin, let it sit for 15 to 20 minutes, and then rinse it off.
  • You can also mix one teaspoon each of tomato juice and sandalwood powder in two teaspoons of fuller’s earth to make a smooth paste. Spread it evenly on your skin, and leave it on for 20 minutes before rinsing it off.
  • Use either of these remedies once or twice a week until you get the desired results.

Aloe Vera

6. Aloe Vera

The succulent aloe vera gel contains polysaccharides that stimulate the growth of new skin cells and help heal scars and blemishes. Also, it has anti-inflammatory properties that benefit in natural acne treatment.
  • Extract fresh aloe vera gel from an aloe leaf and apply it on your skin. Leave it on until it dries completely before washing it off. Repeat daily for about a month or more.
  • You can also create a mixture of two tablespoons of aloe vera gel and one teaspoon each of lemon juice and sugar. Gently rub it on your skin, let it sit for 15 minutes and then rinse it off. Do this two or three times a week until you get rid of the blemishes.


7. Strawberries

Strawberries are loaded with nutrients and antioxidants that help maintain clear skin. Being rich in vitamin C, alpha hydroxy acids, salicylic acid and ellagic acid, it exfoliates dead skin, fights acne and fades scars.
  • Mash two or three strawberries with a fork.
  • Mix them with two teaspoons each of plain yogurt and organic honey.
  • Gently rub it on your face and neck and leave it on for 10 to 15 minutes.
  • Then wipe it off with a warm washcloth. This will open the clogged pores.
  • Do this at least twice a week for several weeks.

Orange Peel

8. Orange Peel

Orange peel works as a natural bleach to lighten your skin and clear acne scars and blemishes. It also helps reduce suntan. Moreover, being rich in vitamin C and antioxidants, it tones your skin and leaves a youthful glow.
  • Mix two teaspoons of orange peel powder with one teaspoon each of organic honey and plain yogurt.
  • Spread this paste on your skin.
  • Leave it on for 15 minutes before rinsing it off.
  • Do this two or three times a week until you get positive results.
  • You can either purchase orange peel powder from a health food store, or make it yourself by drying orange peels in the sun for a few days and then grinding them to a fine powder.


9. Cucumber

Cucumber is soothing for your skin and being an astringent also opens your pores and helps clear scars and blemishes. It improves skin texture and reduces inflammation due to its vitamin C and antioxidant content.
  • Blend one-half cup of peeled and chopped cucumber in a blender or food processor along with three tablespoons of lemon juice. Apply this paste on your skin and leave it on for 20 minutes or more before rinsing it off with cool water. Repeat daily until your blemishes fade away.
  • Alternatively, you can simply apply fresh juice extracted from a cucumber on your skin using a cotton ball. Leave it on for 20 to 30 minutes, and then wash it off with cool water. Do this daily for at least one month.
Banana Peel

10. Banana Peel

Bananas and banana peels have anti-inflammatory properties that help reduce the redness and inflammation of pimples. Plus, they are loaded with potassium and antioxidants that are great for the skin.

  • Rub the inside of a peel of a ripe banana on the affected area for five to 10 minutes.
  • Leave it on as long as possible; you need not wash it off with water.
  • Repeat three times a day until you get rid of your blemishes.
  • To help prevent blemishes, take proper care of your skin, eat a skin-healthy diet, drink plenty of water and protect your skin against sun damage. Also, if you have blemishes caused by acne and pimples, make sure you wash your face twice daily with a gentle soap or face wash and do not pick at or squeeze your pimples.

Fast Food Employees Confess What Menu Items You Should Never Order

Monday, October 27, 2014 | comments

Fast Food Employees Confess What Menu Items You Should Never Order

If you’ve ever looked at something you ordered ata fast food restaurant and though to yourself “What’s IN this?!”, you might just find out today. Below, eleven fast food employees reveal the fiercely protected secrets of the fast food chains they’ve worked at.

In 2012 the fast food industry spent $4.6 billion to advertise mostly unhealthy products, and children and teens remained key audiences for that advertising, according to a new report by the Yale Rudd Center for Food Policy & Obesity.

Some of these behind-the-scenes confessions will probably not be too much of a surprise, but other insider tips might completely disgust you. This advice was taken from a Reddit thread titled “Fast food workers of Reddit, what should we NOT order at your restaurant? Why not?”.

You might not like the results, but at least you’ll know the truth!

1. Panera pasta

#2 Taco Bell

 3. Movie theatre popcorn

4. McDonald’s chicken nuggets

5. Baseball stadium hot dogs

6. KFC barbecue sandwiches

7. Einstein Bro.’s eggs

8. Wendy’s chilli

9. McDonald’s McCafe

10. Gas station slurpees

11. Dunkin Donuts Doughnuts


Ten Reasons Why You Should Care What You Wear

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The United States represents the largest apparel market in the world, with total annual sales of $331 billion. The average American household spends about 3.8 percent of its total income on clothing. That may be only about one third the amount consumer households spend on food. Still, every consumer dollar spent on clothing has an impact—from economic to environmental, ethical to health.

Here are ten reasons why you should care what you wear.

Synthetic fibers pollute the natural environment

1. Synthetic fibers pollute the natural environment.

Clothes are made from both natural fibers, like cotton, hemp and wool, and synthetic fibers, like viscose rayon and polyester. Clothes made from synthetic fibers may not require as much agricultural land to produce as clothes made from cotton and hemp. But synthetic fibers, often marketed as wrinkle-resistant, durable, or easy to clean, are produced using industrial methods that are both energy-intensive and polluting. Polyester, for example, is made from petroleum, a non-renewable natural resource. And rayon, technically “semi-synthetic,” is derived from wood pulp and transformed into fiber through a highly water-and chemical-intensive factory process. Once these synthetic materials are transformed into fleece sweaters, bath towels and garments, consumers take them home where the synthetic fibers continue to pollute the natural environment in the form of “micro-plastics,”nanoparticles, and chemical residues which contaminate water. Micro-plastics and nanoparticles (along with processing chemicals and cleaning detergents)travel to the oceans and mingle with groundwater when synthetic clothes are washed.

Non-organic cotton is one of the most genetically engineered, pesticide- and chemically-contaminated crops in the world

2. Non-organic cotton is one of the most genetically engineered, pesticide- and chemically-contaminated crops in the world.

The massive use of GMOs and chemicals on non-organic cotton lends a more sinister meaning to the phrase made popular by hikers: “Cotton kills.” More than 90 percent of the cotton grown in the U.S. is genetically engineered, spliced with the Bt toxin and modified in order to withstand large quantities of Monsanto’s herbicide, Roundup. Cotton occupies a relatively small percentage (2.4 percent) of arable land globally. Yet conventional cotton crops account for a staggering 25 percent of global insecticide sales. In the U.S, it typically takes a third of a pound of toxic agricultural chemicals to produce a pound of cotton—the amount of cotton it takes to make one T-shirt. Several pesticides used on cotton are known carcinogens. Not only do these pesticides linger on the clothes worn next to human skin, but the fish, marine and wildlife surrounding or downstream from cotton fields also suffer from pesticide pollution. Non-organic cotton crops are doused with large amounts of chemical fertilizers that routinely pollute groundwater and emit nitrous oxide, the most destructive (300 times more destructive-per-weight than CO2) of all greenhouse gases. Non-organic cotton must be irrigated, requiring large quantities of water. And it’s typically processed and dyed with synthetic chemicals.

GMO and toxic cotton You’re eating it

3. GMO and toxic cotton You’re eating it.

Government regulatory agencies, prompted by large cotton farmers and the garment industry, falsely claim that cotton is not a “food crop,” in spite of the fact that 60 percent (by weight) of cotton harvested in the U.S. ends up in the food chain. The result is that chemicals which are banned for use on food crops are widely used on cotton. But many so-called cotton by-products, including cotton seeds, cotton seed oil, and cotton gin trash, end up being sold and consumed as ingredients in both animal feed and human food—despite the fact that cotton is one of the most chemically contaminated crops in the world. The pesticide residues in cottonseed accumulate in the fatty tissues of livestock, which is in turn consumed by humans, in the form of meat. Cottonseed oil is also used in a variety of food products, such as vitamins and potato chips, and it’s often used as a dilutive in olive oil—unlabeled. When GMOs and pesticide residues from cotton crops find their way into food products, they can potentially trigger health issues including food allergies, cancer, and liver, kidney and immune system damage.

Agricultural workers suffer dangerous effects from farming toxic cotton

4. Agricultural workers suffer dangerous effects from farming toxic cotton.

Farmers, farm workers and people who live in rural communities near cotton fields suffer from exposure to pesticides, GMOs and chemicals. Many of these agricultural workers suffer from acute pesticide poisoning. Rural cotton farmers in particular lack the necessary safety equipment and training for handling the hazardous pesticides, leading to chronic and acute health issues. Pesticides used in cotton farming have been shown to cause endocrine dysfunction, with farmers in rural and poor areas especially at risk.

 Cotton farmers in the developing world are exploited in the global marketplace

5. Cotton farmers in the developing world are exploited in the global marketplace.

Small cotton farmers in developing countries struggle financially, unable to compete in the global market because of U.S. cotton subsidies. The result is both economically and socially devastating. Subsidies allow U.S. cotton farmers to sell cotton at less than the price of production. This lowers the global market price for cotton, even at a time when the costs associated with growing and processing cotton are rising, because of increases in the cost of seeds and in the amount required, rising prices, of pesticides. As a result, cotton farming in some developing countries is no longer financially viable. Developing countries dependent on agricultural production falter economically, as farmers fall into debt. India’s cotton farmers are committing suicide at an alarming rate. The country’s once-thriving cotton belt has been renamed the “suicide belt.”

Most garments are manufactured in sweatshops that abuse and exploit their workers

6. Most garments are manufactured in sweatshops that abuse and exploit their workers.

Paid less than minimum wage, less than a living wage, and often deprived even of these wages, garment factory workers suffer from unsafe working conditions, physical, psychological and sexual abuse, 18-hour work shifts and other illegal labor practices in an industry that prospers from the dehumanization of its labor force. Women, who make up the overwhelming percentage of garment factory workers, are forced to work in these conditions under the threat of extreme poverty. Obscured by the maze of global industry, labor laws remain unenforced in sweatshops, while those who sell these garments to consumers claim ignorance of the exploitation from which they profit.

Chemical-intensive clothing poses dangers to human health

7. Chemical-intensive clothing poses dangers to human health.

Skin is the body’s largest organ. One of its major jobs is to protect internal systems. But your skin also acts as a conduit, a means for toxic chemicals and pesticides from synthetic materials to enter your bloodstream. If you care about what you put in your body, you should also care what you put on your body. Health issues from such toxic chemical exposure range from headache to asthma to cancer.

These dangers increase the more your clothing promises.

8. These dangers increase the more your clothing promises.

“Easy care” garments are especially saturated by chemicals, including formaldehyde, triclosan and preflourinated chemicals, in order to allow manufacturers to market the clothes as anti-microbial, anti-odor or anti-wrinkle. Formaldehyde, used to eliminate wrinkles, static, odor and bacteria from clothes, is highly toxic and known to cause cancer, skin ulcerations, heart palpitations, eczema, asthma and other health issues. The U.S. Environmental Protection Agency classifies preflourinated chemicals—which make fabric stain-resistant—as cancer-causing agents. Triclosan is another chemical used in clothing, especially athletic wear, to prevent the growth of bacteria. These chemicals in “easy care” garments enter the bloodstream via the skin. Clothing containingnanoparticles, often marketed as stain or odor-resistant, represents a new and ominous health and environmental threat. Nanoparticles in consumer products are neither labeled nor safety tested.

9. What you wear “down there” is not as innocuous as you may think.

Because feminine hygiene products are considered “medical devices,” those who manufacture pads and tampons are not required to disclose their ingredients. Bleached and made from the chemical- and pesticide-drenched materials of non-organic cotton and rayon (wood pulp), pads and tampons contain various ingredients that may be toxic and absorbed through skin and mucus membranes. The FDA regulates the process through which tampon materials are bleached, claiming that levels of dioxins (toxic, chemically-related compounds common in environmental pollutants) are at or below the “detectable level” and that such trace amounts do not trigger health concerns.

 The World Health Organization says that “dioxins are highly toxic and can cause reproductive and developmental problems, damage the immune system, and may interfere with hormones and also cause cancer.” Dioxins are present in environmental pollution and commonly consumed by humans through food. Though new bleaching procedures for tampon materials generate a significantly lower amount of dioxins, trace amounts remain. Cotton used in pads and tampons also contains the pesticide residue from this highly treated, almost always GMO, crop. What looks like cotton can also be bleached wood pulp or rayon, a semi-synthetic material made in a chemically-intensive process.

Toxic Shock Syndrome, a rare and dangerous illness caused by a bacterial infection from Staphylococcus aureus, has been linked to super-absorbent tampons made of a blend of synthetic materials including rayon. Toxic Shock Syndrome is linked to leaving such tampons inserted for long periods of time, creating both an environment for the bacteria to grow, and causing tears and abrasions inside the vagina. As with anti-odor clothing, tampons with fragrance or anti-odor properties contain even more potentially harmful chemicals. Safer alternatives to conventional feminine hygiene products include organic tampons and pads.

The choices you make regarding your clothing are not only expressions of style or identity, but are vital to personal health as well as environmental and ethical responsibility.

10. The choices you make regarding your clothing are not only expressions of style or identity, but are vital to personal health as well as environmental and ethical responsibility.

You should feel good in your clothes. Good about the way your clothes were produced and made. Good about their effects on your health. Good about the way they make you feel. Consumerist culture is toxic in the way it encourages people to constantly buy and replace clothing produced through unethical conditions. It can be difficult to divorce yourself from this toxic culture, to establish your clothing choices outside of this pressure. To not care about clothes is not the solution. The solution is to care how fibers are produced and processed. To care how your clothes are made. To care what’s in the garments you wear next to your skin, and ultimately, to care how you feel wearing them.

The solution is simple: Care what you wear.

13 Uses for Cucumbers That Will Amaze You

Saturday, October 25, 2014 | comments

13 Uses for Cucumbers That Will Amaze You

Cucumbers are very easy to grow and make for a delicious treat. But did you know they can prevent hangovers, or clean the kitchen sink? Below is a list of tips and tricks you can do with cucumbers that you do not want to miss!

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon? Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

13 Uses for Cucumbers That Will Amaze You

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!

7. Looking to fight off that afternoon or evening snacking binge?
Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

13 Uses for Cucumbers That Will Amaze You

10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!


The Diseases Connected to Mercury Fillings

Friday, October 24, 2014 | comments

Jonathan Landsman and Dr. David Kennedy, an outspoken and intelligent critic of conventional dentistry revels the scientific proof about how mercury-based “silver” fillings cause many of the most serious health conditions of our time. If you or someone you love has mercury fillings – in the mouth – I urge you to take the time and watch this video – now.

In fact, Dr. Kennedy makes one of the boldest comments I’ve ever heard about the dangers of mercury toward the end of the video. I’m sure you’ll agree — Dr. Kennedy is a blessing to humanity for his tireless efforts.

Here are a few facts about mercury amalgam fillings:

1. Causes Damage to Brain in Children

In February, 1998, a group of the world’s top mercury researchers announced that mercury from amalgam fillings can permanently damage the brain, kidneys, and immune system of children.

2. Amalgam Fillings Linked to Neurological Problems, Gastrointestinal Problems

The first large-scale epidemiological study of mercury and adverse reactions was recently completed and showed that of the symptoms looked at, there was a link seen to gastrointestinal problems, sleep disturbances, concentration problems, memory disturbances, lack of initiative, restlessness, bleeding gums and other mouth disorders.

3. Mercury / Alzheimer’s Disease Connection Found

A study related to mercury and Alzheimer’s Disease was recently completed by a team of scientists led by well-respected researcher Dr. Boyd Haley. They exposed rats to levels of mercury vapor diluted to account for size differences between humans and rats. The rats developed tissue damage “indistinguishable” from that of Alzheimer’s Disease. Repeating the experiment showed the same results. Dr. Haley is quoted as saying “I’m getting the rest of my fillings taken out right now, and I’ve asked my wife to have hers replaced too.”

4. Amalgam Fillings Since 1970s Unstable

The type of mercury fillings that began to be used during the last couple of decades, non-gamma-2 (high copper), releases many times more mercury than the older style of amalgam fillings. Also, please see the article on the instability of dental amalgam fillings by Ulf Bengsston.

5. Amalgam Fillings Release Highly Toxic Elemental Mercury

Mercury is one of the most toxic substances known. The mercury release from fillings is absorbed primarily as highly toxic elemental mercury vapor.

6. Amalgam Fillings Largest Source of Mercury By Far

Based on a number of studies in Sweden, the World Health Organization review of inorganic mercury in 1991 determined that mercury absorption is estimated to be approximately four times higher from amalgam fillings than from fish consumption. Recent studies have confirmed this estimate. The amount absorbed can vary considerably from person to person

The Diseases Connected to Mercury Fillings 


Fascinating Evidence Shows Why Water Fasting Could Be One Of The Healthiest Things You Can Do

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**Please be advised that you should properly research how to fast if it’s something you are considering. This is just a tidbit of information that’s out there.

If you have pre-existing health conditions, fasting may not be right for you. Make sure and do your research before embarking on something like this.

Fasting is the process of abstaining from food (and drink in some cases) for extended periods of time.

It’s a practice that dates back thousands of years, utilized by various cultures around the world throughout human history for multiple purposes. These reasons include both health and spiritual reasons, which will be touched upon later in this article.

Fascinating Evidence Shows Why Water Fasting Could Be One Of The Healthiest Things You Can Do
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.”

Today, fasting is considered to be taking place if you don’t eat for a period of at least 8-12 hours. So technically, most of us are participating in a period of fasting every night when we sleep.

In the morning, we break our fast, this is where the term breakfast comes from. Animals are constantly fasting, especially when they are sick. In fact, humans are the only animals who eat when they are sick despite their body telling them not to do so.

“Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. …to eat when you are sick, is to feed your sickness.” - Hippocrates

Contrary to popular belief, fasting isn’t dangerous or unhealthy if it’s done properly, it’s actually healthy and beneficial.

A Brief Summary Of What Happens To Your Body When You Fast

When you fast, the body is deprived of its normal source of energy, food, by turning it into glucose. The liver stores lots of sugar, in a form called glycogen, which is used for energy when the body isn’t taking in any of the food. Most of this energy source is depleted within the first 24 hours of fasting.

After this, the body switches into a state known as ketosis, which uses the body’s fatty acids as fuel in replacement of the depleted glucose levels. This change usually begins on the second day, most likely ending on the third. What happens here is that the body converts glycerol, which is available in the body’s fat stores, into glucose for energy -but it’s still not enough. The body gets the rest of its energy from breaking down the amino acids in muscle tissue, which are used by the liver to make more glucose for energy.

After this process, ketone production is sufficient enough to provide almost all of the energy the body needs, and the body begins to conserve large amounts of protein. The body is capable of preserving this protein to protect muscle tissue and vital organs from damage during long periods of food deprivation. After prolonged fasts of more than a week, the body starts seeking out non-body protein sources of fuel, which include nonessential cellular masses like degenerative tissues, bacteria, viruses or anything else in the body that can be used for fuel.

The conservation of the body’s protein is believed by many to be an evolutionary development that exists to protect muscle tissue and vital organs from damage during periods of insufficient food availability.

When you fast, just like when you sleep, the body is focused on the removal of toxins and the regeneration of damaged tissue.

Fascinating Evidence Shows Why Water Fasting Could Be One Of The Healthiest Things You Can Do

What Modern Day Science Tells Us About Fasting

The benefits of fasting have been outlined in numerous scientific studies. Studies show that short term fasting can extend your life span, boost immunity and regenerate stem cells. The list goes on and on.

One of the most recent studies published on the subject was in June of this year, in the Journal Cell Stem Cell. It found that fasting 2-4 days at a time can actually cause a reduction in white blood cells. This means that fasting kills off old and damaged immune cells, and when the body rebounds it uses stem cells to create brand new, completely healthy cells.
“Fasting is the greatest remedy, the physician within.”- Philippus Paracelsus, one of the three fathers of Western medicine
The study was actually conducted using human clinical trials on patients who were receiving chemotherapy, where fasting was effective in fighting cancer.

“During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell-based regeneration of new immune system cells. Prolonged fasting also lowered levels of IGF-1, a growth-factor hormone that has been linked to aging, tumor progression and cancer risk.”
“Chemotherapy causes significant collateral damage to the immune system. The results of this study suggest that fasting may mitigate some of the harmful effects of chemotherapy.”- Co-Author Tanya Dorff
“We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the heatopoietic system. When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged. What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. ” - Valter Longo, corresponding author
A scientific review of multiple scientific studies regarding fasting was published in The American Journal of Clinical Nutrition in 2007. It examined a multitude of human and animal studies, and determined that fasting is an effective way to reduce the risk of cardiovascular disease and cancer. It also showed significant potential in treating diabetes.

The study concluded that fasting:
“May effectively modulate metabolic and functional risk factors, thereby preventing or delaying the future occurrence of common chronic diseases.”
Scientists at the National Institute on Aging, led by Mark Mattson, a professor at the school of medicine has published several papers that discuss how fasting twice a week could significantly lower the the risk of developing both Parkinson’s and Alzheimer’s disease.

He explains how fasting stimulates two messaging chemicals that operate at the cellular level and are key to the growth of brain cells in both animals and humans. The shock of fasting leads the brain to create new brain cells, neurons are forced to grow and the brain becomes more resistant to protein plaques that are seen in cases of Alzheimer’s, or the damage created by Parkinson’s.
“Dietary changes have long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit. (Some children with epilepsy have also benefited from a specific high-fat, low-carbohydrate diet) Normal brains, when overfed, can experience another kind of uncontrolled excitation, impairing the brain’s function, Mattson and another researcher reported in January in the journal Nature Reviews Neuroscience.”
Scientists are continuing to uncover evidence that short term fasting could achieve a number of health benefits. Despite this evidence, current medical opinion remains unchanged, because there are many human studies that indicate a diet of at least 2000 calories a day is the best option.

Fascinating Evidence Shows Why Water Fasting Could Be One Of The Healthiest Things You Can Do

Fasting As A Spiritual Practice

As mentioned earlier, fasting has been practiced for thousands of years by various cultures all over the world. Seen as not only beneficial to health, but beneficial to the soul, as it is often done to intensify our connection to source, God, the creator or whatever you want to call it. This is why it’s described in various religions, texts, ancient civilizations and native american traditions. I won’t go into detail here, as that is a completely separate topic. It’s not hard to find more information on it if you do some research yourself.

“Fasting will bring spiritual rebirth to those of you who cleanse and purify your bodies. The light of the world will illuminate within you when you fast and purify yourself. What the eyes are for the outer world, fasts are for the inner.” - Mahatma Gandhi
My experience with fasting started approximately 10 years ago. I started practicing it to lose weight at first, more concerned with my appearance than anything else, it worked tremendously. But then something happened, it started to feel really good, I felt really light and more connected to my soul. I received bursts of energy quite often.

Eating was such a censorial experience, a censorial pleasure, a normal part of my human experience. Completely depriving myself of this pleasure allowed me to connect with myself on a spiritual level even more, and after I did the scientific research, I realized that it was quite normal to feel completely rejuvenated, energized and healthy. The fact that it was an ancient spiritual practice drew me into it even more, given the fact that science (more so quantum physics) is now catching on to concepts that were already known thousands of years ago. I fast quite often, and it is really (for me) an invigorating process that assists me in maintaining a completely peaceful state, which I feel is my most natural state. For me, it just feels right and since I have been incorporating it into my life for 10 years now, my body is quite used to it.
Other Factors To Consider

***When you are coming out of a fast, it’s important to do your research on how to best break it. It’s not something you want to rush into, you don’t want to stuff yourself with food after. You want to ease your body back into the transition of consuming food with fruits and vegetables.

If you are going to do a water fast, it’s best to make sure your water is completely purified.


8 Foods That Could Help Unclog Your Arteries

Thursday, October 23, 2014 | comments (1)

8 Foods That Could Help Unclog Your Arteries

Cardiovascular Disease (the buildup of plaque and gradual clogging of the arteries) is statistically the number one killer in the world, with on average 2,200 Americans dying of cardiovascular disease each day! With mortality rates like that,cardiovascular health is one of the most important body systems to maintain and repair. While progressive clogging ofthe arteries can be caused by diet, genetics and a sedentary lifestyle, preventing and repairing the damage is not impossible with these artery unclogging (and delicious!) foods.

8 Foods That Could Help Unclog Your Arteries


1. Garlic

While maybe not quite as sexy as others, garlic is hands-down a super food! In addition to helping maintain a healthy heart, garlic can help treat a slew of viruses, infections and even cancers! Studies show that consuming 4,000 mcg of the compound allicin (found in 1-4 cloves of garlic a day) can lower cholesterol, as well as significantly decrease both diastolic and systolic blood pressure, and prevent blood clots from forming. Load up on your daily dose of cloves with thisCreamy Zinger Garlic Spread or Pumpkin Seed and Garlic Pasta.


2. Pomegranate

This tasty and beautiful fruit has recently been discovered to clear out plaque buildup in the arteries, as well as naturally stimulate the production of nitric oxide in the blood, opening the arteries and reducing blood pressure. It wont be hard to add more pomegranates to your diet with this stunning Cashew Citrus Cream Cake with Pomegranates!


3. Turmeric

The the primary polyphenol in turmeric, curcumin, has been shown to reduce fatty deposits in the arteries by 26%! That’s a welcome statistic for heart health and a good reason to add more of this brightly colored and delicious Indian spice to your diet.

Chia Seeds

4. Chia Seeds

Ancient cultures have long prized chia seeds as a solid source of hydration and energy. But the the fiber and alpha-linolenic acid in chia can also regulate blood pressure, lower triglycerides, increase good cholesterol and decrease bad cholesterol. Besides being heart healthy, chia seeds are versatile and tasty as well!


5. Cinnamon

The cinnamon challenge may have brought negative attention to this common spice, but consumed wisely, cinnamon is anything but bad or dangerous! Just a tablespoon of cinnamon a day can reduce cholesterol levels, as well as providing a healthy dose of antioxidants. Make your heart warm, healthy and happy with scrumptious Vegan Cinnamon Rolls.


6. Apples

The pectin in apples can lower cholesterol as well as slow down the progression of clogging in the arteries. Ohio State University researchers discovered that an apple a day can reduce the hardening of arteries by 40%! It seems the old apple-a-day saying is true after all! Stock up on your daily dose with this recipe for Grilled Apple Pie with Vanilla Coconut Whipped Cream.


7. Tomatoes

Carotenoid lycopene is an antioxidant that is responsible for giving tomatoes their rich red color, but it can be found in lighter or greener varieties of this juicy fruit as well. And a diet rich in lycopene can significantly reduce the oxidation of the bad cholesterol that leads to atherosclerosis. Tomatoes are also important for bone health! Get your lycopene fill with this warming Eggplant and Tomato Stew.


8. Greens

Leafy greens are a rich source of anti oxidizing vitamins, which can prevent the oxidization of cholesterol, leading to plaque formation in the arteries. Additionally, the fiber, potassium, and folate can lower blood pressure. Just one serving per day of folate-rich leafy greens, like spinach or chard, can lower homocysteine levels, decreasing the risk of cardiovascular disease. There is no better (or tastier) way to pack in the greens than with a mouth-watering green smoothie. Check out this awesome Green Smoothie Cheat Sheet to learn how to tailor make one you’ll love!

This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.


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