8 Foods That Could Help Unclog Your Arteries

Thursday, October 23, 2014 | comments

8 Foods That Could Help Unclog Your Arteries

Cardiovascular Disease (the buildup of plaque and gradual clogging of the arteries) is statistically the number one killer in the world, with on average 2,200 Americans dying of cardiovascular disease each day! With mortality rates like that,cardiovascular health is one of the most important body systems to maintain and repair. While progressive clogging ofthe arteries can be caused by diet, genetics and a sedentary lifestyle, preventing and repairing the damage is not impossible with these artery unclogging (and delicious!) foods.

8 Foods That Could Help Unclog Your Arteries

Garlic

1. Garlic
While maybe not quite as sexy as others, garlic is hands-down a super food! In addition to helping maintain a healthy heart, garlic can help treat a slew of viruses, infections and even cancers! Studies show that consuming 4,000 mcg of the compound allicin (found in 1-4 cloves of garlic a day) can lower cholesterol, as well as significantly decrease both diastolic and systolic blood pressure, and prevent blood clots from forming. Load up on your daily dose of cloves with thisCreamy Zinger Garlic Spread or Pumpkin Seed and Garlic Pasta.


Pomegranate

2. Pomegranate
This tasty and beautiful fruit has recently been discovered to clear out plaque buildup in the arteries, as well as naturally stimulate the production of nitric oxide in the blood, opening the arteries and reducing blood pressure. It wont be hard to add more pomegranates to your diet with this stunning Cashew Citrus Cream Cake with Pomegranates!


 Turmeric

3. Turmeric

The the primary polyphenol in turmeric, curcumin, has been shown to reduce fatty deposits in the arteries by 26%! That’s a welcome statistic for heart health and a good reason to add more of this brightly colored and delicious Indian spice to your diet.

Chia Seeds

4. Chia Seeds

Ancient cultures have long prized chia seeds as a solid source of hydration and energy. But the the fiber and alpha-linolenic acid in chia can also regulate blood pressure, lower triglycerides, increase good cholesterol and decrease bad cholesterol. Besides being heart healthy, chia seeds are versatile and tasty as well!

Cinnamon

5. Cinnamon

The cinnamon challenge may have brought negative attention to this common spice, but consumed wisely, cinnamon is anything but bad or dangerous! Just a tablespoon of cinnamon a day can reduce cholesterol levels, as well as providing a healthy dose of antioxidants. Make your heart warm, healthy and happy with scrumptious Vegan Cinnamon Rolls.

Apples

6. Apples

The pectin in apples can lower cholesterol as well as slow down the progression of clogging in the arteries. Ohio State University researchers discovered that an apple a day can reduce the hardening of arteries by 40%! It seems the old apple-a-day saying is true after all! Stock up on your daily dose with this recipe for Grilled Apple Pie with Vanilla Coconut Whipped Cream.

Tomatoes

7. Tomatoes

Carotenoid lycopene is an antioxidant that is responsible for giving tomatoes their rich red color, but it can be found in lighter or greener varieties of this juicy fruit as well. And a diet rich in lycopene can significantly reduce the oxidation of the bad cholesterol that leads to atherosclerosis. Tomatoes are also important for bone health! Get your lycopene fill with this warming Eggplant and Tomato Stew.

Greens

8. Greens
Leafy greens are a rich source of anti oxidizing vitamins, which can prevent the oxidization of cholesterol, leading to plaque formation in the arteries. Additionally, the fiber, potassium, and folate can lower blood pressure. Just one serving per day of folate-rich leafy greens, like spinach or chard, can lower homocysteine levels, decreasing the risk of cardiovascular disease. There is no better (or tastier) way to pack in the greens than with a mouth-watering green smoothie. Check out this awesome Green Smoothie Cheat Sheet to learn how to tailor make one you’ll love!

This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.

SOURCE


6 Bad Postures That Are Ruining Your Health & How To Correct Them

Wednesday, October 22, 2014 | comments

6 Bad Postures That Are Ruining Your Health & How To Correct Them

Straighten up that back soldier! No seriously, if you are like the majority of the population, chances are you are suffering from symptoms correlated with bad posture. Catching a glimpse of myself in the mirror, it’s easy to see that I have forward neck/head posture. This is normally caused by a variation of weak neck muscles, seated job positions, incorrect sleeping positions, and prolonged computer or TV use. But other than the un-esthetic aspect of bad posture, there’s really not much to worry about right? Wrong.

Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that lead to back and joint pain, reduced flexibility, and compromised muscles, all of which limit your ability to burn fat or build strength.

Worst of all, bad posture can cause nerve constriction. As the spine changes in shape, the resulting movements or subluxations can put pressure on the surrounding spinal nerves. Because the nerves that connect to the spine come from all over the body, these pinched nerves can not only cause neck and back pain but may also cause pain in other unrelated areas of the body.

The following article will explore 6 common bad posture positions that many of us are making and will provide solutions to help correct these postures.


The problem: The sternoclavicular joints are unstable, therefore the body recruits the pectoris minor muscles to stabilize the joint. This brings the shoulder forward. With the shoulder forward, the upper trap turns on helping to support the shoulder from the neck. There is also a relationship with the thoracic spine & the sternum. The exercise described recruits global muscles to do the work of the postural muscles what happens is that for a short period of time holding through these muscles works then the muscles fatigue and the person falls back into the poor posture.

The fix: Lie facedown on the floor, with each arm at a 90-degree angle in the high-five position. Without changing your elbow angle, raise both arms by pulling your shoulders back and squeezing your shoulder blades together. Hold for five seconds. That’s one rep; do two or three sets of 12 reps daily. Changing posture has to happen by working the postural muscles which are deep to the global muscles.


FORWARD NECK/HEAD


The problem:
Stiff muscles in the back of your neck.

The fix: Moving only your head, drop your chin down and in toward your sternum while stretching the back of your neck. Hold for a count of five; do this 10 times a day. Be careful not to push too hard or you will risk shifting your vertebra, which can lead to constant headaches.



ANTERIOR PELVIC TILT

The problem: There is a lack of support through the transverse abs and usually the lower 2 lumbar vertebra are unstable which is why the body tightens up the psoas & iliacus. There is often unstable hip joints due to stretched joint capsules as well.

The fix: Kneel on your left knee, with your right foot on the floor in front of you, knee bent. Press forward until you feel the stretch in your left hip. Tighten your butt muscles on your left side until you feel the front of your hip stretching comfortably. Reach upward with your left arm and stretch to the right side. Hold for a count of 30 seconds. That’s one repetition; do three on each side.


ELEVATED SHOULDER

The problem:
The muscle under your chest (running from your ribs to your shoulder blades) is weak. This is often the Levator scapula muscle in spasm, supported by a tight upper trap.

The fix: Sit upright in a chair with your hands next to your hips, palms down on the seat, arms straight. Without moving your arms, push down on the chair until your hips lift up off the seat and your torso rises. Hold for five seconds. That’s one repetition; do two or three sets of 12 reps daily.



PIGEON TOES

The problem: This problem is a bit too complex to sum up in a sentence, however some contributing factors to pigeon toes may be weak muscle support from the glutes, bone deformities, arthritis, and more.

The fix: Lie on one side with your knees bent 90 degrees and your heels together. Keeping your hips still, raise your top knee upward, separating your knees like a clamshell. Pause for five seconds, then lower your knee to the starting position. That’s one rep. Perform two or three sets of 12 reps on each side daily.




DUCK FEET


The problem: Again, this problem could be caused my many factors. One contributing factor may be that your oblique muscles and hip flexors are weak.

The fix: Get into a pushup position with your feet resting on a stability ball. Without rounding your lower back, tuck your knees under your torso, using your feet to roll the ball toward your body, then back to the starting position. That’s one rep. Do two or three sets of six to 12 reps daily.

ASSESS YOUR POSTURE RIGHT NOW!

Wear something form-fitting and take two full-body photos—one from the front, one from the side. Relax your muscles and stand as tall as you can, feet hip-width apart. Then refer to the fix-it plan (below left) to diagnose your posture problems.

1 / Look at your ear. If it’s in front of the midpoint of your shoulder, your head is too far forward.

2 / Can you see your shoulder blade? That means your back is too rounded.

3 / If your hips tilt forward and you have a belly pooch (even if you don’t have an ounce of fat on your body) and yourlower spine is arched significantly, this means you have an anterior pelvic tilt.

4 / Look at your shoulders. One shouldn’t appear higher than the other.

5 / Check out your kneecaps. Do they point inward, causing your knees to touch when your legs are straightened?

6 / See if you’re duck-footed. Your toes will point outward more than 10 degrees.

There you have it! Correcting poor posture while you are young will help prevent further more severe complications in the future. Try these corrective procedures and let us know how they work for you in the comment section below.

SOURCE


9 Reasons To Think Twice Before Taking Antibiotics Ever Again

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9 Reasons To Think Twice Before Taking Antibiotics Ever Again

A study published by Mayo Clinic found that almost 70% of Americans are on at least one pharmaceutical;antibiotics top the list, followed by antidepressants, and opioid pain killers. This is a problem in of itself, as it the United States has transformed into a pill-popping, medication-dependent nation. What’s worse is that antibiotics in particular are doled out in copious, unnecessary amounts, so much so that bacteria are developing major resistance to this conventional treatment. This is now a potential danger of antibiotics, and a serious grand-scale side effect of antibiotic use.

Even the WHO is calling this resistance a global health crisis, and the Centers for Disease Control and Prevention says that the age of antibiotics must come to an end.

That is the first (1) reason to avoid antibiotic use.

While antibiotics have helped greatly with modern medicine, it seems that we need to start looking foralternative solutions. Here are 8 more compelling reasons to just say no to antibiotics.



9 Reasons To Think Twice Before Taking Antibiotics Ever Again

8 MORE REASONS TO REFUSE ANTIBIOTICS



1. IBD (INFLAMMATORY BOWEL DISEASE)

According to a 2011 article published by Fox News, a scientific link has been established between antibiotic use and colitis. Antibiotic-induced colitis is caused by the toxins exuded by the bacteriumClostridium difficile following antibiotic treatment. While the majority of other intestinal bacteria have been killed off by the antibiotic, Clostridium difficult grows rapidly and releases toxins that damage the intestinal wall.

In fact, Crohn’s disease which has spread epidemic like over the past 50 years parallels the introduction and widespread use of antibiotics. There’s even a theory postulated by a couple of German scientists that Crohn’s is actually the mutation created from normal gut bacteria by antibiotics.


2. LIVER DAMAGE

A new study published in the journal Gastroenterology found that although all types of prescription drugs are linked to liver damage, antibiotics in particular were the worst offenders – the drug class most likely to cause serious harm to the liver. John Gever, Senior Editor of MedPage Today reported one researcher stating, “antimicrobial agents are the most common cause of drug-induced liver failure, with most cases ending in death or transplant.”


3. CANCER LINK


One study found that those who had taken 6 or more antibiotic prescriptions had a 1.5 times greater risk of less common cancers compared with study participants who had the lowest antibiotic exposure.

Taking some antibiotics may slightly increase the risk of developing colon cancer, one study suggests. After controlling for known risk factors for colorectal cancer including obesity, diabetes, smoking, and alcohol, researchers found that those who had taken antibiotics, including penicillins, quinolones, and metronidazole, were 8 to 11% more likely to develop colorectal cancer.

A 2008 study by the International Journal of Cancer reported, “those who had taken 2-5 antibiotic prescriptions had a 27% increase in cancers compared to those who took none. Those who took six or more prescriptions had a 37% increase in cancers.”


9 Reasons To Think Twice Before Taking Antibiotics Ever Again


4. AIDS

Perhaps it is no accident that the same group with the highest incidence of so called AIDS (view the video: “House of Numbers”)is also the group that uses more antibiotics than any other group in America.


5. CHRONIC FATIGUE SYNDROME


Repeated antibiotic use has been linked with chronic viral illness, including chronic fatigue syndrome(CFS). About.com reports:

“Prominent ME/CFS researcher Kenny de Meirleir announced that he and his Belgian research team have uncovered a major cause of ME/CFS and a major underlying mechanism of the condition. According to Dr. de Meirleir, a major cause of ME/CFS is a high level of the chemical hydrogen sulfide (H2S). H2S can build up after antibiotic use, salmonella infection, or too much mercury exposure.”


6. POSSIBLE FUNGAL AND BACTERIAL OVERGROWTHS

Antibiotic use triggers the release of endotoxins (toxins produced within the body), which suppress the immunesystem. They destroy the “communication pathways between cells of the immune system”

Homestead.com explains, “Without these pathways in operation, immune cells don’t attack. Healthy gut flora supportsimmune function but does not replace those communication pathways.”


7. WEAKENED IMMUNE SYSTEM

Peter J. D’Adamo, ND, is a naturopathic physician and author known for his pioneering research on the interconnectedness of human blood groups, lifestyle, nutrition, and health.

Dr. D’Adamo explained:

“When you allow your body to go to war on its own terms, without antibiotic intervention, it develops not only a memory of specific antibodies to the current infection and any similar to it, but also the ability to fight more effectively the next time it is challenged or attacked.”

In other words, the “invaders” are getting stronger, but our immune systems are less prepared to handle them.Antibiotics suppress the immune system, as opposed to merely assisting it to do its job more effectively. In fact,antibiotics “cut off immune response.” They can reduce the level of infection, but they cannot eradicate it; only theimmune system can do that.


8. MITOCHONDRIAL DAMAGE

Pharmaceuticals are a major cause of mitochondrial damage, including statin medications, analgesics such as acetaminophen, antibiotics, and many others. Structurally, mitochondria are essentially modified bacteria. Antibioticsindiscriminately target bacteria. Mitochondrial disorders commonly manifest as neurological disorders, for example, neuropathy.

SOURCE


Smoking Marijuana Can Protect You From Ebola

Tuesday, October 21, 2014 | comments

Smoking Marijuana Can Protect You From Ebola

Not a day has gone by in the last few weeks
without a mention of Ebola. Having made its way into North America, Ebola has become reached the top of the “to fear” list, making many worry that it will only be a matter of time before the disease dominates the continent. Effective vaccines and treatments for Ebola have yet to be discovered, though one may be hiding in plain sight: cannabis.

Cannabinoids in marijuana have gained more and more of a reputation as a way to control and aid one’s immune systems, specifically with diseases that target a body’s natural defense measures against viruses, like HIV. Dr. David B. Allen, medical director of Cannabis Sativa, Inc, and Brad Morehouse, founder of NewCure.org, both believe cannabis can combat Ebola in the same way.

First, a rundown on what Ebola is and does, so everyone understands the argument. Ebola is a virus that targets the RNA (which creates proteins) in cells, takes over, then begins to replicate itself. The virus is able to hide itself from virus killing cells by creating indivisibility cloak-like surface proteins, which makes fighting Ebola especially difficult for the body.

Another consequence of Ebola being an RNA virus is that it makes each strain unique to the individual infected, thus making the creation of a widely applicable vaccine incredibly difficult.

What makes Ebola deadly is the way in which one’s immune system reacts as time goes on. Aside from creating hemorrhaging and leaking between cells, Ebola primarily kills when a person’s body releases a massive amount of enzymes (a cytokine storm) and an overabundant, and fatal amount, of immune cells being activated.

Smoking Marijuana Can Protect You From Ebola

That’s where marijuana comes in as a potential saving grace to those afflicted with Ebola. As Joe Martin points out, cannabis is contains natural antiretrovirals and is also an anti-inflammatory able to reduce the harm to the body caused by a cytokine storm.

Dr. Allen also notes that cannabis has already become a legitimate regulator of immune system processes for those infected with HIV, with the same processes being applicable to Ebola. Being a natural virus killer, Allen also notes how cannabis can prevent the other harmful consequences of Ebola, namely hemorrhaging and cell leaking.

Strong evidence suggests that cannabis can be a positive treatment for those suffering from Ebola, but all of which should be taken with a grain of salt. These are hypotheses, based on research involving other viruses, and not proven fact. Still, the argumentation is enough to warrant a clinical trial. Worst to worst, Ebola sufferers will smoke a bit of weed, which won’t make things worse…we hope.

 SOURCE


Bondage Benefits: BDSM Practitioners Healthier Than 'Vanilla' People

Monday, October 20, 2014 | comments

Bondage Benefits: BDSM Practitioners Healthier Than 'Vanilla' People

Despite the fact that their sexual preferences are listed in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders as potentially problematic, people who play with whips and chains in the bedroom may actually be more psychologically healthy than those who don't.

A new study finds that practitioners of bondage, discipline, sadism and masochism, or BDSM, score better on a variety of personality and psychological measures than "vanilla" people who don't engage in unusual sex acts. BDSM is a sexual practice that revolves around those four fetishes.

BDSM is listed in the DSM-5, the newest edition of the definitive psychiatrist's manual, as a paraphilia, or unusual sexual fixation — a label that has caused controversy between kinky communities and psychiatrists, who themselves are mixed on whether sexual predilections belong in the catalog of mental disorders. As written, the DSM-5 does not label BDSM a disorder unless it causes harm to the practitioner or to others.

Bondage Benefits: BDSM Practitioners Healthier Than 'Vanilla' People

Kinky controversy

Nevertheless, some psychiatrists see the inclusion of BDSM and other kinks in the manual as stigmatizing, particularly because studies have failed to show evidence that enjoying sex with a side of pain is linked to psychological problems. The new study, published May 16 in the Journal of Sexual Medicine, finds that, in fact, BDSM practitioners may be better off psychologically than the general public.

BDSM practitioners "either did not differ from the general population and if they differed, they always differed in the more favorable direction," said study researcher Andreas Wismeijer, a psychologist at Nyenrode Business University in the Netherlands who conducted the research while at Tilburg University.

Wismeijer did not set out to study the psychological health of BDSM aficionados. His research typically focuses on the psychology of secrets and secrecy. A chance meeting with the founder of the Netherlands' largest BDSM Web forum convinced him the group might make an interesting study population to look at how secrets are kept and who keeps them.

Wismeijer and his colleagues put out a request on the forum for people in the BDSM "scene" to take a variety of psychological questionnaires online. They also sought participants who didn't do BDSM via a women's magazine website, a personal secret website and a university website.

Bondage Benefits: BDSM Practitioners Healthier Than 'Vanilla' People

Healthy fixation?

None of the participants knew what the surveys were about, other than they were on "human behavior." All told, 902 BDSM practitioners and 434 vanilla (non-BDSM) participants filled out questionnaires on personality, sensitivity to rejection, style of attachment in relationships and well-being.

The researchers chose these baseline measures because previous research on those in the BDSM community has focused on dire outcomes — whether they're more likely to have mental disorders or report rape and abuse compared with the general public. (They aren't, studies have found.)

The new results reveal that on a basic level, BDSM practitioners don't appear to be more troubled than the general population. They were more extroverted, more open to new experiences and more conscientious than vanilla participants; they were also less neurotic, a personality trait marked by anxiety. BDSM aficionados also scored lower than the general public on rejection sensitivity, a measure of how paranoid people are about others disliking them.

People in the BDSM scene reported higher levels of well-being in the past two weeks than people outside it, and they reported more secure feelings of attachment in their relationships, the researchers found.

Of the BDSM practitioners, 33 percent of the men reported being submissive, 48 percent dominant and 18 percent "switch," or willing to switch between submissive and dominant roles in bed. About 75 percent of the female BDSM respondents were submissive, 8 percent dominant and 16 percent switch. [10 Surprising Sex Statistics]

These roles showed some links to psychological health, such that dominants tended to score highest in all quarters, submissives lowest and switches in the middle. However, submissives never scored lower than vanilla participants on mental health, and frequently scored higher, Wismeijer told LiveScience.

"Within the BDSM community, [submissives] were always perceived as the most vulnerable, but still, there was not one finding in which the submissives scored less favorable than the controls," he said.

Bondage Benefits: BDSM Practitioners Healthier Than 'Vanilla' People

Sexual health

The study is somewhat limited by a self-selecting response pool and by the fact that BDSM practitioners could have been answering in ways to make themselves look better and avoid stigma, Wismeijer said — though the fact that the participants didn't know the reasons for the study ameliorates that concern somewhat. The findings are reason for mental health professionals to take an accepting approach to BDSM practitioners, Wismeijer said.

"We did not have any findings suggesting that people who practice BDSM have a damaged psychological profile or have some sort of psychopathology or personality disorder," he said.

Wismeijer isn't exactly sure why BDSM practitioners might be psychologically healthier than the general public. They tend to be more aware of their sexual needs and desires than vanilla people, he said, which could translate to less frustration in bed and in relationships. Coming to terms with their unusual sexual predilections and choosing to live the BDSM lifestyle may also take hard psychological work that translates to positive mental health, he said.

One study alone shouldn't determine whether a condition is placed in the DSM or not, Wismeijer said, but added that combined with other research, the new findings suggest BDSM is better seen as a lifestyle choice, if a slightly strange one.

"I'm not so convinced that BDSM should be placed within the DSM-5," he said.

SOURCE


4 Reasons Why You Wake Up Tired

Sunday, October 19, 2014 | comments

You get your regular goodnight’s sleep and still, every morning after waking up you wonder how come you feel exhausted, tired and sleepy. In this article we have covered 4 of the most common ‘energy stealers,’ and we hope that this will help you find the answer to your question.

If you recognize yourself in any of the following habits, please, make sure you introduce some changes into your lifestyle and recover your energy as soon as possible.

4 Reasons Why You Wake Up Tired

You Keep The Cell Phone Too Close To You – All The Time

You want your cell phone as far as possible during the night, or if possible, turn it off while you are sleeping. Studies have shown that phone radiation affects the secretion of melatonin, which could possibly be the reason why you always feel sleepy in the morning.

At Weekends You sleep Till Noon

People usually see weekends as that time of the week when you can sleep all the time. You go out with your friends, stay up all night, or finish your activities after midnight, and then, you turn your alarm off and go to bed. And what next?

Yes, you sleep as much as you can, until noon, or even later. What you probably do not know is that this is one of the worst habits you can have.

This can affect your biorhythm, as your body knows when to wake up and when to rest. So, those extra sleeping hours can really disturb your regular sleeping time. You can afford sleeping an hour more, or even hour and a half, and everything more than that should be considered as a destructive luxury.

4 Reasons Why You Wake Up Tired

Sleeping With Your Pets

Your pet should have its sleeping place, and you should never let it sleep in your bed. If you sleep tight, then probably you have not noticed that pets release sounds while they sleep.

Pets also move a lot, and again, you do not notice these sudden movements. But, your body does, and even if you are not aware of that, having your pet next to you can really drain your energy, bit by bit.

You Have Not Exercised For Four Months Or More


Regular exercising is an excellent way to sleep tight at night, but experts say that working hard and excessive exercises not always guarantee a better sleep. You have not exercised for 4 months or more, right? Yes, that is the answer to your question. Exercising really kills insomnia, and for better results, try exercising at least three times a week.

SOURCE


7 Reasons To Never Drink Bottled Water Again

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 7 Reasons To Never Drink Bottled Water Again

7 Reasons To Never Drink Bottled Water Again

As a water-lover and expert on global water ethics, I see H2O everywhere: waterfalls and lakes, drought and flood, sparkling, still, bottled, tap, from a well, in the surf, behind a dam, in plastic, in glass, from the cooler at yoga class, with or without ice.

How we drink our water shows us what kind of society we are. I want my body and my society to reflect sustainable values, so I only drink disposable, plastic bottled water if there is absolutely no alternative. If I were in a truly extreme situation—say, a cholera epidemic, an area without reliable water supply, or a desert, for example—then I would drink bottled water. Happily, most of us are not in those situations. And wonderful alternatives are easily available.

 7 Reasons To Never Drink Bottled Water Again

Sound extreme? It’s not, when you consider these 7 truths about bottled water. Read on, and become a healthier person, a smarter consumer, and a global citizen!


1. Plastic bottles are not sustainable, no matter what we’ve been told.

 Using vast quantities of fossil fuels and water, these bottles are manufactured, filled, and shipped around the globe. (Not a good carbon footprint!) Neither are bottles biodegradable in any meaningful way: what you drink in a few minutes can stick around for a thousand years.

Even with recycling efforts, 6 out of 7 plastic bottles consumed in the U.S. are “downcycled”—sent somewhere out of sight and out of mind where, for the next millennia, toxins from degrading plastic containers can leach into watersheds and soil. That’s just not something we need to give to global neighbors and future generations.

2. Most bottled water is glorified tap water at 10,000 times the cost. 

The label on your bottled water may depict a peaceful mountain stream, but that doesn’t mean the water inside is pure and pristine.

Only some bottled water comes from springs or groundwater sources. It turns out that approximately 25% of bottled water is sourced from … the tap. Sure, some companies filter or radiate the tap water with ultraviolet light before selling it to you at several thousand times the cost of municipal tap water. (Examples include Aquafina, Dasani, and many other brands.)

Moreover, studies show that bottled water samples can contain phthalates, mold, microbes, benzene, trihalomethanes, even arsenic. And only recently did the FDA start regulating bottled water for E. Coli, thanks to advocacy by the Natural Resources Defense Council.

Upshot: bottled water markup is extreme. Health standards are often a wash and may even favor tap water. (If you’re concerned about municipal water supply and want to know more, check out this helpful resource, which can help you learn about your municipal water supply and decide if filtration or purification is right for you.)

3. Many bottled waters contain toxins, even if they’ve nixed BPA.


 Plastic isn’t just bad for the planet (see #1). It’s not good for you, either. Bottled water companies increasingly use BPA-free plastic, but laced into plastic bottles are other chemicals that can seep out if bottles are exposed to heat or sit around for a long time. Some of these chemicals are possible endocrine disruptors. No one knows for sure what the health outcomes are. Do you really want your body to undergo that experiment?

4. Fashion, foodies, and sustainable cities are taking back the tap. 

New York City’s Fashion Week, Chez Panisse, the city of San Francisco and Grand Canyon National Park have all reduced or eliminated bottled water! AVEDA teamed up with New York’s Department of Environmental Protection during Fashion Week 2010 to provide free drinking fountains on the streets of New York.

5. Local water is the new complement to local, organic food.


 Local food is everywhere these days: CSAs, farmers markets, farm-to-table dining. That local food is grown and cooked with … local water! It’s the invisible part of the sustainable, healthy food you eat. So, locavores, it’s time to get your hydrophilia on and appreciate your water supply just as much as you do your CSA. Shouldn’t we care for and support our water sources like we support healthy, organic, local farms?

6. There ARE gorgeous alternatives for on-the-go hydrophiles! 

Choose a durable, re-useable water bottle (BPA-free or, even better, stainless steel) in whatever size or shape and design you like. I think of it as an accessory: at my most recent job interview, a team member commented on my green, reusable water bottle. (I got the job.) For home, try the new, limited edition Soma water carafe and filter. It’s a sleek, glass carafe with the first-ever fully biodegradable filter (made from coconut shells—stupendously cool), with a new filter sent automatically every 60 days. As a working professional and parent with an eye for design, I love this. For those who want an in-sink filtration system, check out this helpful resource from Food & Water Watch. And for sparkling water addicts (like myself), I highly recommend Soda Stream.

7. Change is simple—and makes a real difference!

 When you ditch disposable bottled water, you save money, live healthier, and join a movement for global sustainability. Plus, it’s easy. And you’ll save money.

Yes, you’ll need to take that first step of buying your re-usable bottle, and then remember it when you jog out the door. But if “keys, wallet, yoga mat” are on your mental checklist anyway, what’s one more item that saves you money and protects the planet?

If after six months, you still crave water from Fiji, then I suggest the following: take the money you’ve saved by sipping strategically. Treat yourself to a vacation in, well, Fiji—where you can hydrate, surf, relax, and celebrate the fact that you are an awesome part of the solution!

SOURCE


You Should Eat the Peel of These 12 Fruits and Vegetables

Friday, October 17, 2014 | comments

In all likelihood, the first thing you do when you eat an orange is tear off that thick peel and throw it straight into the garbage. Guess what? You’re missing out on a lot of nutrients. The peel of an orange has nearly twice as much vitamin C as the flesh inside. And though it may seem gross at first, there are plenty of tasty ways you can eat orange peels if you’re willing to get a little creative.

The same is true of lots of fruits and veggies; the peel is often the most nutritious part, and can be eaten despite what you think. Bananas? Yep. Watermelon? Sounds unbelievable, but it’s true: that rind is great for you. Here are 12 foods with powerful peels you should be eating, along with suggestions for how to add them to your diet.


Apples

The skin of an apple contains about half of the apple’s overall dietary fiber content. A medium apple also delivers 9 milligrams of vitamin C, 100 IUs of vitamin A, and 200 grams of potassium. By removing the peel, you lose about a third of those nutrients. The peel also has four times more vitamin K than its flesh; about 5 percent of your daily value. Vitamin K—also prevalent in meat and in spinach and other green veggies—helps you form blood clots that patch you up when you have a bad scrape and helps activate the proteins your body needs for cell growth and healthy bone maintenance.

An apple’s skin boasts potential benefits beyond its vitamin content. An antioxidant called quercetin, found mostly in the apple’s skin, can help lung function, ease breathing problems and protect your lungs from irritants. Quercetin is also believed to fight off brain tissue damage and protect your memory.
One study identified another compound that’s found primarily in the peel, called triterpenoids, which appears to inhibit or kill certain types of cancer cells throughout the body. And the ursolic acid in apple skin has been shown by studies to stimulate muscle growth, increase skeletal muscle and decrease risk of obesity.


Potatoes

A potato’s skin packs more nutrients—iron, calcium, potassium, magnesium, vitamin B6 and vitamin C—ounce-for-ounce than the rest of the potato. For example, 100 grams of potato peel packs seven times more calcium and 17 times more iron than the same amount of potato flesh. Ditch the skin and you’ll also lose up to 90 percent of a potato’s iron content and half of its fiber.

And don’t forget the skin of a sweet potato is loaded with a significant amount of beta-carotene, which converts to vitamin A during digestion. Vitamin A is essential for cell health and immune system regulation, and it is extremely useful in maintaining organ function.


Citrus (Oranges, Lemons, Grapefruits, Limes)

The peel of an orange packs in twice as much vitamin C as what’s inside. It also contains higher concentrations of riboflavin, vitamin B6, calcium, magnesium and potassium. The peel’s flavonoids have anti-cancer and anti-inflammatory properties. (Citrus fruit also boosts iron absorption.)

As nutritious as citrus peels are, you’re unlikely to start eating oranges whole. The entire peel is bitter and difficult to digest. Instead, grate the peel using a microplane or another tool and sprinkle it on top of salads, or in a vinaigrette dressing. Citrus shavings make a good pairing with ice cream and chocolate as well.



Cucumbers

The dark green skin contains the majority of a cucumber’s antioxidants, insoluble fiber and potassium. The cucumber peel also holds most of its vitamin K. The next time you have a Greek salad, ask the chef not to peel your cukes.


Kiwi

You’ve probably been spooning out the green flesh inside for years, but a kiwi’s fuzzy exterior is also edible. In fact, the skin contains more flavonoids, antioxidants and vitamin C than the insides—and double the fiber. So ditch the spoon, wash the kiwi and eat it like a peach. If you find the fuzz unappetizing, scrape it off first


Eggplant
An eggplant’s purple hue comes from a powerful antioxidant called nasunin, which helps protect against cancerousdevelopment, especially in the brain and other parts of the nervous system. Nasunin is also believed to have anti-aging properties.

Eggplant skin is also rich in chlorogenic acid, a phytochemical that boasts antioxidant and anti-inflammatory properties, and also promotes glucose tolerance. Although the eggplant interior contains chlorogenic acid, it’s much more prevalent in the skin.


Mango

Researchers found that mango skin contains properties similar to resveratrol, which helps burn fat and inhibits the production of mature fat cells. Mango flesh extracts were also tested, but did not produce the same results, which suggests that one needs to eat mango skin in order to get this beneficial property.

A mango’s peel also contains larger quantities of carotenoids, polyphenols, omega-3, omega-6 and polyunsaturated fatty acids than its flesh. Another study found compounds more heavily concentrated in mango’s skin that fight off cancer, diabetes and heart disease. Mango skin also has quercetin.

The skin of a mango can be eaten raw, or cooked along with the insides. Another way to eat both flesh and skin is to pickle the entire mango.


Carrots

Since the skin of a carrot is the same color as what’s directly beneath it (like a tomato or a red pepper), the peel and its flesh have similar nutritional properties. However, the highest concentration of phytonutrients is found in a carrot’s skin or immediately underneath. Just rinse the carrot thoroughly rather than peeling it.


Watermelon

All watermelon contains citrulline, which has antioxidant properties and converts to arginine, an essential amino acid that is beneficial to the heart, immune system and circulatory system. But most of that citrulline is found in the rind. Eating a rind might sound unappetizing, but it can be pickled (like a cucumber), or simply sautéed and seasoned. Or throw it in a blender with the watermelon flesh, and add some lime.


Onions

Like apple skin and mango skin, the outside of an onion’s skin contains quercetin. Although that skin is not directly edible, you can draw out some of those nutrients by adding it to stock.


Pineapple

Pineapple contains bromelain, an enzyme that can help reduce inflammation, especially in the nose and sinuses. One study found that a pineapple’s core and peel yielded the highest amount of bromelain in the fruit, at 40 percent by weight.

The skin and core of a pineapple straight-up would be tough on your digestive system, so try putting them through a juicer or sauté them for a few minutes in a pan.



Bananas

A banana’s peel contains way more fiber than its flesh, and is likewise richer in potassium.

The peel also contains lutein, a powerful antioxidant that plays a role in maintaining healthy eye function. An amino acid called tryptophan is more highly concentrated in the peel than the insides. Among other things, tryptophan is believed to ease depression by increasing the body’s levels of serotonin, a neurotransmitter in the brain that affects mood.

Although the peel has a bitter taste and tough, ropey consistency most people aren’t used to, an overripe banana (brown or black) becomes thinner, sweeter and easier to chew. You can also put the peel (ripe or overripe) through a juicer with the rest of the banana. Or you can boil the peel for several minutes to make it softer, or throw it in the frying pan. If you want to get really creative, bake a banana peel in the oven for 20 minutes or so, or until it becomes dried out, then use it to make tea.

SOURCE



Potato Juice: A Cure For Some Of The Most Serious Diseases

Thursday, October 16, 2014 | comments

Potato Juice: A Cure For Some Of The Most Serious Diseases\

The healing properties of potatoes have been known from hundreds of years ago. Potato juice is especially known from the treatment of several diseases.

Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice.


12 Benefits of Potato Juice

1. Potato Juice is a wonderful anti-inflammatory agent work well for arthritis and all the other forms of inflammatory disease aches and pains, especially joint pain and back pain. And Potato Juice will increase circulation to every area of the body.

2. Potato Juice is very alkaline and works to alkalize the body in order to prevent diseases such as cardiovascular disease and even cancer.

3. Potato Juice is great for eczema and even acne helping to clear up your skin in no time.

4. Potato Juice can help you lose weight, take one cup of Potato Juice in the morning before breakfast… and in the evening 2 to 3 hours before going to bed. Potato Juice doesn’t taste that great… so make sure to mix it with other juices like carrot juice and add some honey so it tastes great!

5. Potato Juice works wonders for gout… flushing out the uric acid from your body.

6. Potato Juice lowers cholesterol too… and in general improves your over all state of health and well being.

7. Potato Juice also works well as a inexpensive detoxing agent too. Want to flush out your liver and gallbladder then give Potato Juice a try. And Potato Juice has been used in Japan and other places in the world to treat hepatitis with good success.

8. There are studies showing that Potato Juice works well for treating pancreatitis and kidney disease… including high protein values on clinical lab tests. And there’s some evidence that Potato Juice also works well for diabetes and highblood pressure.

9. Potato Juice will prevent the formation of calcium stones in the urinary tract.

10. Potato Juice has also been use for the treatment of tumors and cancer, in fact red and purple potatoes contain high amounts of anthocyanins that stops the growth of cancer cells. And yellow and orange fleshed potatoes contain lots of zeaxanthin which is important for good vision.

11. Potato Juice being alkaline is great for soothing the GI tract, curing indigestion, and helping with excess acid… and for healing a irritable gut and also healing gastric ulcers. A true miracle food for the GI tract.

12. Potato Juice is full of Vitamins A, C, B’s, and phosphorus, calcium, iron, potassium, zeaxanthin, fiber, and protein!

Always use ripe potatoes, potatoes that are free of black spots, new sprouts, and green areas… these areas contain toxins… make sure you remove these areas before juicing

You can add carrot juice to Potato Juice and even herbs like nettle, sage, and spirulina for an even higher nutrient rich juice that does your body good.

Give Potato Juice a try… it just might make you feel great!

Potato Juice: A Cure For Some Of The Most Serious Diseases

Successfully treated diseases are:

• Gastritis: 1Tbspn of potato juice diluted with some water should be taken half an hour before breakfast, lunch and dinner.

• Gastric ulcer: 50ml of potato juice on an empty stomach and 50ml before lunch and dinner.

• Blood sugar levels – daily consumption of potato juice.

• Treatment for lung diseases: daily consumption of potato juice

• Cancer: Potato juice is part of the Brojsov therapy for the treatment of cancer.

• Diseases of the spleen and liver, heart disease, frequent headaches and period pains: daily consumption of potato juice.

How to prepare potato juice:

Wash the potatoes and remove any green parts of the crust. Place the potatoes in a juicer and in one minute you will have a glass full of health. Instead of using a juicer you can grate the potatoes and strain them using a linen cloth. Drink it fresh! For better taste you can add honey, lemon juice, carrot or apple.

SOURCE


The Best Way To Help Your Body Protect Itself Against Ebola or Any Virus or Bacteria

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The Best Way To Help Your Body Protect Itself Against Ebola or Any Virus or Bacteria

With the threat of the Ebola virus spreading, there is a need to understand what natural options are readily available to you in case you don’t want to be subjected to conventional medical treatments andinfected patients in hospitals. The only proven system to help eradicate the Ebola virus is your body’s immune system, and it is of primary importance to start strengthening its response now to give yourself the best chance of successfully fighting off an infection.

Work with your body’s natural defenses


The only way to work with your body’s natural defenses is to give it what it requires in order to function at optimal performance. Conventional medical wisdom claims that man-made remedies such as vaccines are superior to those provided by nature, but it doesn’t take a scientist to understand that the toxic chemicals and preservatives injected into the body along with antigens is not a legitimate way to improve immunity.

To improve your immunity, you must improve your relationship with nature and the medicine it provides, which has been proven to keep people healthy for thousands of years. In this case, a focus on healing foods and herbs that have strong antibacterial and antiviral properties is of primary importance, along with improving immune system function and eliminating foods that suppress it.

The Best Way To Help Your Body Protect Itself Against Ebola or Any Virus or Bacteria

Antibacterial foods, herbs, and solutions to begin consuming regularly

Even though Ebola is a virus, it only makes sense to start clearing out any harmful bacteria in your digestive system in order for your immune system to function properly. This will allow it to do its job more efficiently, which is a must have when dealing with more deadly infections such as Ebola.

Antibacterial foods and herbs to consider, include:

  • Garlic
  • Onion
  • Turmeric (curcumin)
  • Ginger
  • Lemon
  • Cayenne
  • Peppermint
  • Cinnamon
  • Clove
  • Cranberry
  • Calendula
  • Echinacea
  • Oregon grape root
  • Goldenseal
  • Marshmallow root
  • Uva Ursi
  • Yarrow
  • Colloidal silver

Most of these foods and herbs can be used in many different ways in every day meal preparation, but the most potent way to receive their benefits in through tinctures, capsules, teas, essential oils, and freshly pressed juices. A few of them are antiviral as well (like ginger, garlic, cranberry, colloidal silver, and Echinacea).


Stock up on antiviral herbs

In the event that Ebola is found in your region, or you suspect you may have an infection, you may want to consider the following as part of your natural defense:

  • Una de Gato (Cat’s Claw)
  • Pau D’Arco
  • Astragalus
  • Elderberry
  • Lemon balm
  • Licorice root
  • Olive leaf
  • Oregano oil
These proven virus fighters will provide another layer of protection to your overall immune support plan.

The Best Way To Help Your Body Protect Itself Against Ebola or Any Virus or Bacteria

Consume immune strengthening foods, herbs, and nutrients

Along with these foods and herbs, it’s also important to consider those things that help solidify a strong immune system, such as:

  • Adaptogenic herbs (reishi, siberian ginseng, astragalus, gynostemma, una de gato, pau d’arco)
  • Liver supporting herbs (milk thistle, dandelion root, yellow dock root, burdock root, artichoke, turmeric)
  • Vitamin C (camu camu, acerola cherry, guava, peppers, kale, oranges)
  • Vitamin D (sunlight and/or fermented cod liver oil)
  • Zinc (supplement or pumpkin seeds)
  • Probiotics (supplement or consider sauerkraut, coconut kefir, apple cider vinegar, and kombucha)

The foods, herbs, and ingestible nutrients listed will provide your immune system with exceptional benefits, and can be consumed in whole food, capsules, tinctures, and tea. Grounding is helpful as well.

The Best Way To Help Your Body Protect Itself Against Ebola or Any Virus or Bacteria

Ditch foods and behaviors that suppress the immune system

Another very important factor to unleash your immune system is to stop consuming foods and engaging in behaviors that depress it. The biggest culprits in immune suppression are:
  • Sugar (especially refined)
  • Alcohol
  • Dairy
  • Corn, soy, and wheat (gluten)
  • Hydrogenated foods
  • Excess animal protein
  • Excess flour intake
  • Highly processed foods
  • Chronic stress
  • Excessive EMF exposure
  • Limited sunshine or vitamin D supplementation
Improve in all of these areas, and your immune system and energy will reciprocate nicely, both which help your body protect itself against Ebola (and any other viruses or bacteria).

As always, consult with a qualified herbal practitioner or naturopath to determine which herbs and solutions are best for your individual situation. At this time, there is no proven remedy for Ebola, but investing in your immune system and using nature’s medicine quite possibly gives you the best route of action.

For an antibacterial and antiviral juice recipe, Check Out The Antibiotic Tonic. For more info on the top adaptogenic herbs and sources of vitamin C, visit the first two sources below. Also checkoutMake Your Immune System Bulletproof.

SOURCE


5 Problems That Bananas Solve Better Than Pills

Wednesday, October 15, 2014 | comments

5 Problems That Bananas Solve Better Than Pills

1. High Blood Pressure

It is known that excessive salt intake and lack of potassium have a negative effect on blood pressure. It is important to have enough potassium in the blood, and bananas are rich in it. It is recommended to eat one banana each morning. This habit will maintain blood pressure at an ideal level.

2. Depression


Tryptophan is found in bananas in a form of proteins that stimulate the secretion of the hormone of happiness, serotonin. Only one banana is enough to increase the level of this hormone. This hormone increasing is so effective, that it will make you feel calm and happy within minutes.

5 Problems That Bananas Solve Better Than Pills

3. Stress


Stress speeds up the metabolism which makes potassium levels to decline. The balance can be achieved by consuming banana because it contains lot of potassium and normalizes heart’s work. Also, bananas regulate the optimal amount of water in the body.

4. Constipation

Bananas contain pectin, dietetic fiber which speeds up digestion and stimulates the removal of toxins from the body. Besides that, bananas have probiotic properties and stimulate digestion, reduce flatulence and ease tension in the intestines due to constipation.

5. PMS


Bananas are rich in vitamin B6, which has a positive effect on the level of glucose in the blood, and it was confirmed that vitamin B helps relieving premenstrual symptoms. Bananas reduce pain in the abdomen and waist, regulate mood swings and retain water in the body.

SOURCE


 
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